9 hours ago

CrossFit Piaseczno

WOD # 936 13.12

A ) Squat Clean Paused @ bottom (2s)
40% 3x2
50% 3x2
60% 2x2
70% 2x1
80%+ 1x1

B ) 5RFQ
5 Glute Bridges (AHAP)
7 BB Situps 20/15 kg
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2 days ago

CrossFit Piaseczno

WOD # 935 12.12

BENCHMARK "JACKIE "

For Time
1000 m Row
50 Thrusters 20/15 kg
30 Pullups

# A Jumping Pullups
# B Ring Rows
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2 days ago

CrossFit Piaseczno

WOD # 934 11.12

1RFT
80 m 2KB Farmer Carry 24/16 kg
4 Wall Climbs
10 DU
80 m 2KB Farmer Carry 24/16 kg
3 Wall Climbs
20 DU
80 m 2KB Farmer Carry 24/16 kg
2 Wall Climbs
30 DU
80 m 2KB Farmer Carry 24/16 kg
1 Wall Climbs
40 DU

Buy out 30 T2KB

# 1 20/12 kg
# A SU x 4
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4 days ago

CrossFit Piaseczno

WOD # 933 10.12

A ) Skill: Inverted Hang
,Skin The Cat , Back Lever(tucked)

B ) 5RFQ
7 Strict T2B /K2E
20 s Inverted Hang
7 Weighted PVC Shoulder
Extentions 2,5/1,25 kg
20 s Seated Shoulder Extention
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4 days ago

CrossFit Piaseczno

OPEN GYM 12:30-14-30 ... RozwińZwiń

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6 days ago

CrossFit Piaseczno

WOD # 932 8.12
HERO WOD “MICHAEL CLARKE”

1RFT
21 Overhead Squats 40/27,5 kg
9 Burpee Box Jumps 60/50 cm
500 meter Row
15 Overhead Squats 40/27,5 kg
15 Burpee Box Jumps 60/50 cm
500 meter Row
9 Overhead Squats 40/27,5 kg
21 Burpee Box Jumps 60/50 cm
500 meter Row

# 1 35/22,5 kg
# 2 30/17,5 kg
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1 week ago

CrossFit Piaseczno

WOD # 931 7.12

A ) 5-5-5-5-5-5 of
2KB Strict Press @ 80%

B ) 3-3-3-3-3-3 of
Frontsquat @ 80%
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1 week ago

CrossFit Piaseczno

WOD # 930 6.12

A ) No Foot Snatch
40% 3x2
50% 3x2
60% 2x2
70% 2x2
80% 1x2

B ) 4RFQ
10 H.Body V-ups/Tuckups
8 Ring Pushups/KB Pushups
30s One Arm Hang (15 s each side )
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1 week ago

CrossFit Piaseczno

Środowy trening chyba dobrze wjechał o 20:00 😉 Kto jutro wstanie na trening? ... RozwińZwiń

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1 week ago

CrossFit Piaseczno

WOD # 929 5.12

1RFT
25 KB AM Swings 24/16 kg
10 Pullups
20 Goblet Squats 24/16 kg
10 Pullups
15 Deadlifts 60/40 kg
10 Pullups
10 Back Squats 60/40 kg

Buy Out
20 Burpee Over Bar

# 1 50/35 kg
# 2 40/27,5 kg
# A Jumping Pullups/Negatives
# B Ring Rows
# C KB 20/12 kg
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