1 hour ago

CrossFit Piaseczno

WOD # 892 22.10

A ) Ring/Bar C2B Pullup Strict/Kipp

*Hollow Body Hang
*Lat Activation
*Pull ,Chest up
*Contact Ring/Bar under Colar Bone
*Active Lowering

B )5RFQ
30 s Hollow Body Hang
10 BB Pullovers 20/15 kg
8 Horizontal Ring Rows
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8 hours ago

CrossFit Piaseczno

OPEN GYM 12:00-14:00 ... RozwińZwiń

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2 days ago

CrossFit Piaseczno

WOD # 891 20.10

HERO WOD “DORK”

6 RFT
60 DU
30 KB Swings 24/16 kg
15 Burpees

# 1 40 DU
# 2 20 DU
# 3 100 SU
# A KB 20/12 kg
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3 days ago

CrossFit Piaseczno

WOD # 890

A ) 3-3-3-3-3-3 of
BTN Strict Press @ 80%

B ) 4-4-4-4 of
Deadlifts @ 90%
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3 days ago

CrossFit Piaseczno

WOD # 889 18.10

A ) KB Complex AMRAP 8 min
Snatch + OHS + Split Snatch + TGU
L+R

B ) Tabata
Hollow Body fluter kicks
HS Hold by wall or Progresion
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5 days ago

CrossFit Piaseczno

WOD # 888 17.10

1RFT
2 Bear Complexes 60/40 kg
10 Burpee over Bar
10 T2B
4 Bear Complexes 60/40 kg
10 Burpee over Bar
10 T2B
6 Bear Complexes 60/40 kg
10 Burpee over Bar
10 T2B

*touch'n go
*droping or resting the bar on floor
during complexes = NOREP
*rest on hip&back

# 1 50/35 kg
# 2 40/27,k kg
# 3 35/22,5 kg
# A GHD Situp
# B T2BB
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5 days ago

CrossFit Piaseczno

WOD # 887 16.10

7RFT
12 WBS 10/6 kg
2 Rope Climbs 5/4,5 m
20 DU

# 1 RC 4,5/4 m
# 2 RC 4/3,5 m
# 3 Rope Walks/Rope Fotting C2B x 3
# A SU x 3
# B WBS 6/4 kg
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1 week ago

CrossFit Piaseczno

WOD # 886 15.10

A ) Skill : Handstand / HSW

* kickups
* wall assisted hs/hsw
* head/shoulder taps
* wall faceing hs (only toes touch the wall)

B ) 4RFQ
30s HS Hold
10 BB Goodmornings 20/15 kg
3 Wall Climb
10 Arch Rocks
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1 week ago

CrossFit Piaseczno

OPEN GYM 11:30 -13:30 ... RozwińZwiń

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1 week ago

CrossFit Piaseczno

WOD # 885 13.10

HERO WOD "RUSS"

3RFT
50 m KB Walk 32/24 kg
50 m KB Sprint 32/24 kg
10 m Bear Crawl
5 Single-Arm Kettlebell Swing, Clean, Squat, Push Press (each arm) 24/16 kg
10 m Bear Crawl

# 1 KB Carry 28/20 kg
# 2 KB Carry 24/16 kg
# A KB Complex 20/12
# B KB Complex 16/8 kg
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