19 hours ago

CrossFit Piaseczno

WOD # 837 18.8

HERO WOD “RONALD BUCCA”

1RFT
21 Pullups
21 Thrusters 40/27,5 kg
15 Snatches 40/27,5 kg
15 Pullups
15 Thrusters 40/27,5 kg
10 Snatches 40/27,5 kg
9 Pullups
9 Thrusters 40/27,5 kg
5 Snatches 40/27,5 kg

# 1 35/22,5 kg
# 2 30/17,5 kg
# A Jumping Pullups
# B Ring Rows
... RozwińZwiń

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2 days ago

CrossFit Piaseczno

WOD # 836 17.8

A )3-3-3-3-3-3 of
Strict Press @ 80% 1RM

B) 3-3-3-3-3-3 of
Back Squat @ 80% 1RM
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2 days ago

CrossFit Piaseczno

WOD # 835 16.8

A) Snatch Complex
Muscle Snatch into OHS

40% 6x2
50% 5x2
60% 4x2

B) EMOM 12 min
1st 10 BB Goodmornings
2nd 5 Strict Pullups or Progresion
3rd 30 s H.Body Hold
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4 days ago

CrossFit Piaseczno

WOD # 834 15.8

1RFT
10 KB C&J 24/16 kg (each side)
20 T2B/T2R
10 KB OH Squats 24/16 kg (each side)
20T2B/T2R
20 KB Snatches 24/16 kg
10 T2B/T2R
20 KB AM .Swings 24/16 kg
10 T2B/T2R

# 1 KB 20/12 kg
# 2 KB 16/8 kg
# A KTE
# B T2KB
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4 days ago

CrossFit Piaseczno

WOD # 833 14.8

4 RFT
30 DU/SU x 3
20 WBS 10/6 kg
10 Burpee Pullups

# 1 MB 6/4 kg
# A Burpee to Target
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5 days ago

CrossFit Piaseczno

W środę mamy święto dlatego zapraszamy na zajęcia tylko po południu (WOD 18, Beginners 19, WOD 20)💪💪 ... RozwińZwiń

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6 days ago

CrossFit Piaseczno

WOD # 832 13.8

A) Skill : Pistol Squats & Progresions
* heel elevation
* counterweight
* heel/toe assist
* floatin foot assist
* box pistol

B) EMOM 12 min
1st 10 Pistol Squats (alt)or Progresion
2nd 6 BB Situps
3rd 8 Single Leg KB RDL
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6 days ago

CrossFit Piaseczno

OPEN GYM 11:30 - 13:30 ... RozwińZwiń

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1 week ago

CrossFit Piaseczno

WOD # 831 11.8

HERO WOD “HARVELL”

2RFT (with a Partner)
11 Rope Climbs 5/4,5m
200 m Buddy Carry
33 Power Cleans 60/40 kg
400 m Buddy Carry
55 Front Squats 60/40 kg
66 Burpees

* One person works at a tamie ,partition the work as needed
* Each exercise must be completed before moving onto the next

# 1 50/35 kg
# 2 40/27,5 kg
# 3 35/22,5 kg
# A RC 4,5/4 m
# B RC 4/3,5 m
# C Rope Walks x2
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1 week ago

CrossFit Piaseczno

WOD # 830 10.8

A) 2-2-2-2-2-2 of
Strict Press @ 80% 1RM

B) 3-3-3-3-3-3 of
Deadlifts @ 80% 1RM
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